The Studio · Tracker
Your runs
Log each day you follow your protocol. Adherence and the outcome trend update as you go. Your data stays private — the Lab monitor only ever sees aggregates.
Mineral Reload v1
A.S. · 4 days logged
Adherence
?
AdherenceThe share of logged days you actually followed the protocol. 100% means every day you logged was a "followed" day.75%
Outcome Δ
?
Outcome ΔHow far your outcome score has moved from its starting baseline of 50. Followed days nudge it up; missed days nudge it down. It rewards consistency — it is not a medical measurement.+10
Days
3/4
✓·✓✓Sleep Architecture v1
D.L. · 6 days logged
Adherence
?
AdherenceThe share of logged days you actually followed the protocol. 100% means every day you logged was a "followed" day.100%
Outcome Δ
?
Outcome ΔHow far your outcome score has moved from its starting baseline of 50. Followed days nudge it up; missed days nudge it down. It rewards consistency — it is not a medical measurement.+24
Days
6/6
✓✓✓✓✓✓Morning Light + Cold v2
M.K. · 7 days logged
Adherence
?
AdherenceThe share of logged days you actually followed the protocol. 100% means every day you logged was a "followed" day.86%
Outcome Δ
?
Outcome ΔHow far your outcome score has moved from its starting baseline of 50. Followed days nudge it up; missed days nudge it down. It rewards consistency — it is not a medical measurement.+22
Days
6/7
✓✓✓·✓✓✓Breath Reset v1
T.R. · 5 days logged
Adherence
?
AdherenceThe share of logged days you actually followed the protocol. 100% means every day you logged was a "followed" day.60%
Outcome Δ
?
Outcome ΔHow far your outcome score has moved from its starting baseline of 50. Followed days nudge it up; missed days nudge it down. It rewards consistency — it is not a medical measurement.+8
Days
3/5
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